Punjab Police SI Physical Test Details 2021 पंजाब पुलिस सब इंस्पेक्टर फिजिकल टेस्ट-Race, Height,Jumps
Punjab Police SI Physical Test 2021 Details
Hi candidate do you know updated Punjab police Sub Inspector physical test details? Official department has provided updated information on rules of physical screening test. It is important to read details. Although this test is only qualifying in nature but, outcome will play a vital role in the selection. This page contains full Punjab police Sub Inspector physical test details. Not only providing every concept related to physical test for Punjab Police but, important tips about how to clear this test. We have explained these rules for male as well as female candidate.
Applicants Punjab Police Sub Inspector Recruitment 2021 notification is already out. Go and fill the form if you have not. Department is looking for enhancement in its staff. This new recruitment will go through 2 rounds of selection. Written exam is the First phase. It will be followed by screening test. Total number of post field through a systematic process.
Punjab Sub Inspector Physical Test Details in Hindi :
पंजाब पुलिस सब इंस्पेक्टर फिजिकल टेस्ट 2021: दोस्तों पंजाब पुलिस एस आई फिजिकल परीक्षा 2021 के लिए अभी से कमर कस लीजिये| एडवांस में शुरू की हुई तयारी ही आपको मुकाम तक पहुंचा सकती है| पंजाब पुलिस कर्मचारी चयन आयोग ने भर्ती की शर्तों के सम्बंधित सुचना जारी कर दी है| यह चयन प्रकिरिया का एक अत्यंत महत्वपूर्ण चरण है| पंजाब पुलिस सब इंस्पेक्टर के शारीरिक परीक्षा केवल क्वालीफाइंग होगी| मतलब इसके अंक पंजाब सब इंस्पेक्टर पुलिस रिजल्ट की फाइनल सूचि नहीं जोड़े जायेंगे|
इस परीक्षा का मकसद अभ्यर्थी के शारीरिक माप दंड एवं उसके योग्यता को जांचना है| अगर आप पंजाब सब इंस्पेक्टर 2021 फिजिकल टेस्ट पास कर लेते हैं तभी चयन प्रकिरिया में भाग ले सकेंगे| सम्पूर्ण विस्तरित जानकारी यहाँ पर आपके लिए उपलब्ध करवाई गई है| लिखित परीक्षा का रिजल्ट घोषित है| तो अब आप पूरी जी जान से शारीरिक परीक्षा की तैयारी में जुट जाएं| और अधिक जानकारी के लिए हमारे साथ बने रहे|
Arising in candidates mind that what is the physical requirement for SI in Punjab police. What is the height requirement, how much will be the salary of SI? All these questions will be answered in a short while. Punjab Police Sub Inspector salary is also one of the most discussed topic. After the pay scale revisions, Punjab State Government employees are now paid salaries as per level 6 of 7th CPC pay matrix. Official notification point number 4 contains about it. According to that fixed minimum pay admissible is Rs-35,400/- per month. However department holds the right to make changes in salary paid.
Punjab Police Physical Test Date 2021
Department has announced the recent dates on which day test will be conducted. You guys are required to speed up preparations. Immediately after written exam physical will start. You can download Punjab police sub inspector physical test details and admit card via links given on this page. Guys only do the much required hard work. No shortcut of success is there when it comes to this bharti. So, try to improve day by day. There is no single particular date of exam and test. Sub inspector physical test for female candidates dates might be different than men.
Punjab Sub Inspector Selection process
Two stage selection process is applicable to this requirement. First stage is computer bases online examination followed by physical test.
- Stage 1 round itself contains two papers. Both paper 1 and paper 2 are multiple choice.
- Stage 2– In this stage, PMT and PST as well as document scrutiny is conducted. Both tests are qualifying in nature. No marks will be allotted for this.
Physical Measurement Test (PMT) for Candidates
Punjab police SI physical test details for female candidates is explained here. Height, weight and race requirements for girls is not same of boys.
Height Requirement for female candidates:
| Crade | Minimum Height Required |
| District Police | 5’ 2” (5 feet 2 inches) |
| Armed Police | 5’ 2” (5 feet 2 inches) |
| Investigation | 5’ 1” (5 feet 1 inches) |
| Intelligence Cadre | 5’ 1” (5 feet 1 inches) |
Height Requirement for male candidates:
| Crade | Minimum Height Required |
| District Police | 5’ 7” (5 feet 7 inches) |
| Armed Police | 5’ 7” (5 feet 7 inches) |
| Investigation | 5’ 5” (5 feet 5 inches) |
| Intelligence Cadre | 5’ 5” (5 feet 5 inches) |
Physical Efficiency Test (PET) for Candidates
|
For District Police and Armed Police cadres |
||
| Subject | Male | Female |
| Race | 1600 meters run to be completed in 7:00 minutes (only one chance) | 800 meters run to be completed in 5 minutes (only one chance) |
| Long Jump | Long Jump 3.65 meters (3 chances) | Long Jump 3 meters (3 chances) |
| High Jump | High Jump 1.10 meters (3 chances) | High Jump 0.90 meters
(3 chances) |
|
For Intelligence and Investigation Crade |
||
| Subject | Male | Female |
| Race | 800 meters run to be completed in 4:00 minutes (only one chance) | 400 meters run to be completed in 2 minutes (only one chance) |
| Long Jump | Long Jump 2.75 meters (3 chances) | Long Jump 1.80 meters (3 chances) |
| High Jump | High Jump 0.90 meters (3 chances) | High Jump 0.75 meters
(3 chances) |
Physical Screening Test Date: Check Link
Official Website to Check Punjab Police Sub Inspector Updates: Find Here
Physical Measurement Test (PMT) Date: Check Here
Important Tips for Punjab Police SI Physical Test Preparation?
Physical fitness is the major thing which is looked into an applicant. Our suggestion is always that start preparing in advance. Police department of Punjab is going to release more posts in future under different categories. Physical fitness requirements for these (Constables, sub-inspectors, Inspectors etc) posts are almost same with little changes. Below mentioned strategy to prepare will work for all.
Work on Fitness on daily Basis. Make a plan and be punctual to execute it. Do stretching and consume the kind of food with good nutrition.
Track your calories intake. Weight measurement is also a considerable factor. There may be chances of rejection on the basis of overweight. Also take proper sleep. A good seven to eight hours sleep helps a lot to recharge your body.
Do not overdo. Stick with your limits. Take rest when body demands. Then increase your workout gradually. Set goals and do not worry if you not able to achieve them in start. Slowly, you will feel delight while making progress.
We have seen many candidates getting rejected because they are not able to perform high jumping and long jumping even in three chances. So best practice is to work on both.
Following the steps provided above may help to achieve Punjab Police Standards Test excellence. But remember at the end, its you who will create a difference. Lakhs of candidates will be practicing. But, the way of practice is the key to success. Stay calm, positive and fit. Do much required hard work and Leave rest on God. All will go good.